🐟Sardines Frites à la Chapelure - Sardines Panées #sardines #sardine #poisson #recette

sardines

🥗Healthier: mackerel

💰Cheaper: canned tuna

Mackerel is rich in omega-3s, while canned tuna is often more affordable.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko gives a lighter texture, while crushed crackers are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is less expensive.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a great egg substitute for binding.

Wash the sardines under fresh water.

Prepare the breading by mixing the fine breadcrumbs, minced garlic, and seasonings (salt, pepper, paprika, cayenne, and dried fennel).

Beat the eggs in a separate bowl.

Dip each sardine in the beaten eggs, then coat with the breadcrumb mixture.

Heat oil in a pan over medium heat.

Fry the sardines until golden and crispy on both sides.

Serve hot with fresh lemon wedges.

Cooking Techniques

Spice Level:

Dietary

Allergens