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Easy Sheet Pan Crisp Tofu, Broccoli & Cauliflower

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Nan Simonsen
Nan Simonsen
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Crisp Tofu, Broccoli & Cauliflower

Cultural Context

Crisp Tofu, Broccoli & Cauliflower is a vibrant dish that reflects the growing popularity of plant-based eating in the United States. Tofu, a staple in vegetarian and vegan cuisine, is celebrated for its versatility and ability to absorb flavors. This dish combines the crispiness of fried tofu with the nutritious crunch of broccoli and cauliflower, making it a wholesome meal option. It showcases how simple ingredients can come together to create a satisfying and healthy dinner. Today, variations of this dish can be found in many restaurants and home kitchens, appealing to both vegetarians and meat-eaters alike.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 pound firm tofu
2 tablespoons aquafaba
1 teaspoon sesame oil
1/2 teaspoon salt
1 tablespoon tamari
1/2 teaspoon onion powder
1/4 cup arrowroot
7 cups broccoli florets
cauliflower florets
red bell pepper
brown jasmine rice

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: chickpeas

Tempeh is higher in protein, while chickpeas are budget-friendly and still provide protein.

soy sauce

๐Ÿฅ—Healthier: tamari

๐Ÿ’ฐCheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

vegetable oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Avocado oil is healthier, while canola oil is often cheaper.

cornstarch

๐Ÿฅ—Healthier: arrowroot powder

๐Ÿ’ฐCheaper: flour

Arrowroot is a gluten-free thickener, while flour is a common pantry item.

1

Press 1 pound of firm tofu to remove excess moisture.

2

Cut tofu into 3/4 inch cubes.

3

In a mixing bowl, combine tofu with 2 tablespoons of aquafaba, 1 teaspoon of sesame oil, 1/2 teaspoon of salt, and 1/2 teaspoon of onion powder.

4

Sprinkle 1/4 cup of arrowroot over the tofu and toss to coat evenly.

5

Preheat the oven to 425ยฐF.

6

Place the coated tofu on a sheet pan along with 7 cups of broccoli florets, cauliflower florets, and red bell pepper.

7

Bake in the oven for about 30 minutes, stirring halfway through to ensure even cooking.

8

Remove from the oven and let cool slightly before serving with brown jasmine rice.

Cooking Techniques

pressingtossingstir-frying

Equipment Needed

sheet panmixing bowloven

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

veganplant-basedgluten-free

Allergens

soy

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