Yemenite Soup Recipe

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a plant-based protein option, while chickpeas are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point, while vegetable oil is economical.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor profile and is often more accessible.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper has a milder taste, while paprika adds color and flavor.

Place about 2 tablespoons of lamb fat in a soup pot.

If you don't have lamb fat, add 2 tablespoons of any desired oil.

Brown cubed lamb or beef marinated with Hawaii spice and salt on all sides until golden.

Remove browned meat to a separate plate.

Chop onions into chunks and slice garlic into thin slivers.

Add onions and garlic to the pot and sauté for about 5 minutes, scraping off flavor bits stuck to the bottom.

Add 2 tablespoons of Hawaii spice and mix the ingredients.

Add crushed or diced tomatoes and sauté for an additional 5 minutes.

Add the browned meat back to the pot and fill with chicken stock or chicken bouillon seasoning mixed with boiling water.

Add a few sprigs of cilantro and parsley, cover, and bring to a boil.

Remove any film that develops on top after boiling.

Add potatoes and let the soup cook for 1 to 2 hours, depending on desired tenderness of the meat.

Before serving, add more cilantro and parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary