The best sugar-free, flour-free, and butter-free breakfast! Oatmeal and berry breakfast.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

mixed berries

🥗Healthier: fresh berries

💰Cheaper: frozen berries

Frozen berries are often less expensive and still nutritious.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup provides a similar sweetness with lower glycemic index.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are often less expensive and provide similar crunch.

Measure 4.94 oz (140 g) of oatmeal.

Measure 4.06 fl oz (120 ml) of hot milk.

Let the oatmeal sit for 10 minutes.

Add 2 eggs to the mixture.

Add 1 teaspoon of honey.

Add 1/2 teaspoon of baking powder.

Add a splash of vegetable oil.

Mash 1 banana and mix it in.

Add berries to the mixture.

Bake for 30-35 minutes at 180°C.

Cooking Techniques

Spice Level:

Allergens