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Baigan Choka Recipe (Roasted Eggplant Dip)

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Sian's Kitchen
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Recipe Information

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Video-Specific Recipe

Baigan Choka

Cultural Context

Baigan Choka is a beloved dish in Trinidad and Tobago, showcasing the island's love for eggplant. Traditionally, it is made by roasting the eggplant until charred, then mashing it with spices and aromatics. This dish is often served alongside roti or as a flavorful dip. Its simplicity and rich flavors highlight the importance of local ingredients in Caribbean cuisine, and it has inspired variations across the Caribbean and beyond.

TrinidadianTTside
45 min
easy
4 servings
Servings4
2 medium eggplants
1 medium onion
3 cloves garlic
1 scotch bonnet pepper
2 tablespoons lime juice
1/4 cup chopped cilantro
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat with fewer calories, while bell pepper offers a milder flavor.

1

Preheat the oven to 400°F.

2

Prick the eggplant with a fork to prevent bursting.

3

Place the eggplant on a baking sheet and roast until the skin is charred and the flesh is soft, about 30-40 minutes.

4

Remove the eggplant from the oven and let it cool slightly.

5

Peel the charred skin off the eggplant and discard it.

6

In a bowl, mash the eggplant flesh with a fork or potato masher.

7

Finely chop the onion, garlic, and scotch bonnet pepper, then add them to the mashed eggplant.

8

Stir in lime juice, chopped cilantro, salt, and black pepper to taste.

9

Drizzle with olive oil and mix until well combined.

10

Serve warm or at room temperature with roti or as a dip.

Cooking Techniques

mashingroasting

Spice Level:

🌶️🌶️🌶️

Also Known As

Eggplant ChokaRoasted Eggplant Mash

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