WHITE WAAKYE (SHINKAAFA DA WAAKE)
Recipe Information
White Waakye
Cultural Context
Originating from the northern regions of Ghana, White Waakye is a beloved dish often enjoyed as a staple breakfast or lunch. Traditionally made with rice and beans, the dish is celebrated for its simplicity and versatility, often served with a variety of accompaniments like fried plantains, boiled eggs, or stewed meats. In recent years, Waakye has gained popularity beyond Ghana, with variations appearing in other West African countries and among diaspora communities, showcasing its adaptability and enduring appeal.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
waakye leaves
🥗Healthier: spinach
💰Cheaper: green tea leaves
Spinach can mimic the color and flavor of waakye leaves.
palm oil
🥗Healthier: olive oil
💰Cheaper: vegetable oil
Olive oil offers a healthier fat option.
beans
🥗Healthier: lentils
💰Cheaper: black-eyed peas
Lentils cook faster and are nutritious.
onion
🥗Healthier: shallots
💰Cheaper: scallions
Shallots offer a milder flavor.
Rinse rice and beans under cold water until clear.
Soak beans in water for 1-2 hours to soften.
Add soaked beans to a large pot with fresh water.
Bring beans to a boil over medium heat for 10-15 minutes.
Add rice to the pot with beans and stir gently.
Add waakye leaves for color and flavor.
Cover pot and simmer on low heat for 30-40 minutes until rice is tender.
Check water level; add more if necessary to prevent burning.
Once cooked, remove from heat and let sit covered for 10 minutes.
Fluff the waakye with a fork before serving.
Serve with your choice of protein and sides like fried plantains or boiled eggs.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Also Known As
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