Puchero

chorizo

🥗Healthier: turkey sausage

💰Cheaper: smoked sausage

Turkey sausage reduces fat while maintaining flavor.

blood sausage

🥗Healthier: mushrooms

💰Cheaper: ground beef

Mushrooms provide umami while being lower in calories.

beef

🥗Healthier: lean turkey

💰Cheaper: chicken thighs

Lean turkey is healthier, while chicken is more affordable.

pork

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is plant-based and lower in fat.

Welcome the viewers and introduce the dish, Puchero, a typical Bolivian dish for Carnival.

Mention using 2 pounds of beef and 1.5 pounds of lamb ribs, along with vegetables for the soup.

Prepare 5 liters of water in a large pot and bring it to a boil.

Add the vegetables carefully to the boiling water, including 2 cloves of garlic, salt, pepper, and oregano.

Add the beef and lamb ribs to the pot to start cooking and absorbing the flavors of the vegetables.

Prepare the rice by washing 1 cup of rice and cooking it with approximately 3 cups of warm water over medium heat, adding more water as needed until cooked.

Cook the potatoes and chuño (freeze-dried potatoes) in the same pot as the vegetables.

Cook the whole cabbage in the same pot as the potatoes and chuño until tender.

In a separate pan, heat oil and sauté chopped onion and ají amarillo to make the ahogado.

Reserve some broth from the pot to combine with the ahogado and let it cook for about 20 minutes on medium heat, stirring occasionally to prevent burning.

Fry the cooked meats in a skillet with oil until browned.

Present the final dish, layering cabbage, potatoes, chuño, rice, ahogado, and meats on top.

Cooking Techniques

Equipment Needed

Spice Level: