MINESTRONE DI VERDURE E LEGUMI FATTO IN CASA A MODO MIO

canned beans

🥗Healthier: dried beans

💰Cheaper: canned lentils

Dried beans are more nutritious and can be more cost-effective.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and offers a cheesy flavor.

Soak the dried borlotti beans overnight and then boil them until tender.

In a large pot, add 4 liters of water and bring to a boil.

Add the soaked borlotti beans, fresh or pre-cooked peas, diced pumpkin, diced potatoes, sliced carrots, chopped Swiss chard, sliced leek, chopped celery, and green beans to the pot.

Add the chopped cabbage and basil leaves to the pot.

Stir in the tomato concentrate and season with salt to taste.

Simmer the soup until all the vegetables are tender, about 30-40 minutes.

Cooking Techniques

Spice Level:

Dietary

Allergens