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ZUPPA FAGIOLI E VERDURE DI STAGIONE | UN SANO PIACERE A TAVOLA | RICETTA FACILE E VELOCE

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Italian Beans and Greens Soup

Cultural Context

Originating from the rustic kitchens of Tuscany, Italian Beans and Greens Soup reflects the region's tradition of using simple, seasonal ingredients to create hearty meals. This dish is often enjoyed during colder months, showcasing the versatility of beans and greens in Italian cuisine. Today, it has found a place in homes worldwide, with variations that incorporate local ingredients and flavors.

ItalianITmain
45 min
easy
6 servings
Servings4
500gr fagioli
500gr broccoli
500gr cavolfiori
1kg cicoria
1kg bietola
sale e olio QB
2 spicchi d' aglio
1 peperoncino
alloro

canned beans

๐Ÿฅ—Healthier: dried beans

๐Ÿ’ฐCheaper: canned lentils

Dried beans are more nutritious and can be more cost-effective.

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated pecorino

Nutritional yeast is lower in calories and offers a cheesy flavor.

1

Mettere a mollo i fagioli in acqua per 12 ore.

2

Cuocere i fagioli con alloro e acqua finchรฉ si ammorbidiscono ma rimangono interi.

3

Pulire e lavare le verdure: broccoli, bietola, cavolfiori e cicoria.

4

Cuocere le verdure in acqua bollente per 15 minuti.

5

Salare e mescolare le verdure, poi scolarle.

6

In un'altra pentola, scaldare olio, aglio e peperoncino per 5 minuti.

7

Aggiungere i fagioli nella pentola delle verdure e mescolare bene.

8

Cuocere la zuppa per circa 15 minuti.

9

Servire con crostini di pane croccanti.

Cooking Techniques

sautรฉingsimmering

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

veganplant-baseddairy-freegluten-freenut-freesoy-free

Allergens

dairy

Also Known As

Zuppa di Fagioli e VerdureTuscan Bean Soup
Local Name: Zuppa di fagioli e verdure

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