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Kendi Kitchen
Kendi Kitchen
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Recipe Information

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Video-Specific Recipe

Vegetable Beef

Cultural Context

Vegetable beef soup is a comforting American classic, often made with whatever vegetables are on hand. This dish is a staple in many households, especially during colder months, as it provides warmth and nourishment. It's a great way to use leftover beef and seasonal vegetables, making it both economical and versatile. Today, variations can be found across the globe, each adding unique spices and ingredients to suit local tastes.

AmericanUSmain
90 min
medium
6 servings
Servings4
1 lb beef stew meat
1 cup broccoli florets
1 cup red bell pepper, diced
1 cup yellow bell pepper, diced
1 cup green bell pepper, diced
2 cups carrots, sliced
1 cup onion, chopped
3 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons olive oil
1 teaspoon black pepper
1 teaspoon paprika
2 tablespoons soy sauce
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef stew meat

🥗Healthier: chicken breast

💰Cheaper: pork shoulder

Chicken breast is leaner, while pork shoulder provides a similar texture.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth reduces calories and can be made easily.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and works well for sautéing.

1

Cut beef into thin stripes.

2

Marinate using the spices, oil, and salt; cover and put aside to marinate.

3

Put water into a hot pot, add salt, and let it boil.

4

Cut the vegetables into julienne.

5

Blanch the vegetables and pass through cold running water to avoid further cooking.

6

Fry the beef until brown.

7

Sauté the onions, add garlic, and then beef.

8

Add water, cover, and let it cook.

9

Add the vegetables and let it simmer for 2 minutes.

10

Add coriander.

11

Serve hot.

Cooking Techniques

browningsautéingsimmering

Equipment Needed

hot potknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

soy-free

Allergens

milksoy

Also Known As

Beef Vegetable SoupVegetable Beef Stew

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