What's For Dinner? Four Simple Heartwarming Soups
Recipes in this Video
Vegetable Beef Soup has its roots in American home cooking, often made as a comforting meal during colder months. This hearty dish combines beef and a variety of vegetables, reflecting the resourceful nature of traditional cooking where leftover ingredients are transformed into a nourishing soup. Today, it remains a family favorite, with variations found in many households across the country, often tailored to personal tastes and seasonal produce.
Ingredients
- ●beef stew meat
- ●carrots
- ●potatoes
- ●celery
- ●onions
- ●green beans
- ●tomato paste
- ●beef broth
- ●water
- ●bay leaves
- ●garlic
- ●salt
- ●black pepper
- ●thyme
- ●parsley
Instructions
- 1Brown beef stew meat in a large pot over medium-high heat until browned, about 5-7 minutes.
- 2Add chopped onions and minced garlic; sauté until onions are translucent, about 3-4 minutes.
- 3Stir in tomato paste and cook for 1-2 minutes to enhance flavor.
- 4Pour in beef broth and water; bring to a boil.
- 5Add bay leaves, thyme, salt, and black pepper; reduce heat to a simmer.
- 6Incorporate chopped carrots, potatoes, and celery; cover and cook for 30 minutes.
- 7Add green beans and continue to cook for an additional 15-20 minutes until vegetables are tender.
- 8Taste and adjust seasoning with more salt and pepper if needed.
- 9Remove bay leaves before serving.
- 10Garnish with fresh parsley before serving.
Ingredient Alternatives
beef stew meat
Healthier: lean turkey
Cheaper: chicken thighs
Lean turkey reduces fat while maintaining protein.
beef broth
Healthier: vegetable broth
Cheaper: water with seasoning
Vegetable broth is lower in calories and sodium.
carrots
Healthier: sweet potatoes
Cheaper: frozen mixed vegetables
Sweet potatoes add nutrients and flavor.
potatoes
Healthier: cauliflower
Cheaper: canned potatoes
Cauliflower lowers carbs and adds fiber.
Techniques
Equipment
Also Known As
Potato corn chowder is a comforting dish that hails from the Northeastern United States, where corn and potatoes are staple ingredients. Traditionally enjoyed during the colder months, this chowder reflects the agricultural bounty of the region. Today, it is a popular choice for family dinners and potlucks, often customized with various herbs and spices to suit personal tastes.
Ingredients
- ●potatoes
- ●corn
- ●onion
- ●celery
- ●carrots
- ●garlic
- ●vegetable broth
- ●milk
- ●butter
- ●flour
- ●black pepper
- ●salt
- ●thyme
- ●bay leaf
Instructions
- 1Sauté onion, celery, and carrots in butter over medium heat until softened, about 5-7 minutes.
- 2Add garlic and cook until fragrant, about 1 minute.
- 3Stir in flour and cook for 1-2 minutes to form a roux.
- 4Gradually add vegetable broth, stirring constantly until smooth.
- 5Add potatoes, corn, thyme, bay leaf, salt, and black pepper.
- 6Bring to a boil, then reduce heat and simmer until potatoes are tender, about 15-20 minutes.
- 7Remove bay leaf and stir in milk.
- 8Cook for an additional 5 minutes, adjusting seasoning as needed.
- 9Serve hot, garnished with fresh herbs if desired.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water + cornstarch
Almond milk reduces calories while maintaining creaminess.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is a healthier fat option.
flour
Healthier: whole wheat flour
Cheaper: cornstarch
Whole wheat flour adds fiber.
vegetable broth
Healthier: homemade broth
Cheaper: water + bouillon cubes
Homemade broth can reduce sodium.
Techniques
Equipment
Also Known As
Lentil soup is a staple in Italian cuisine, often enjoyed during colder months. It is a hearty dish that reflects the agricultural traditions of Italy, where lentils are cultivated. This soup is not only nutritious but also symbolizes prosperity and good luck, especially when served on New Year's Day. Variations exist across regions, showcasing local ingredients and flavors.
Ingredients
- ●lentils
- ●carrots
- ●celery
- ●onion
- ●garlic
- ●vegetable broth
- ●olive oil
- ●bay leaves
- ●salt
- ●pepper
Instructions
- 1Rinse the lentils under cold water and set aside.
- 2In a large pot, heat olive oil over medium heat.
- 3Add chopped onion, carrots, and celery; sauté until softened.
- 4Stir in minced garlic and cook for another minute.
- 5Add the lentils, vegetable broth, bay leaves, salt, and pepper.
- 6Bring to a boil, then reduce heat and simmer until lentils are tender.
- 7Remove bay leaves before serving.
Ingredient Alternatives
lentils
Healthier: green lentils
Cheaper: split peas
Split peas are often less expensive and cook faster.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is a budget-friendly alternative.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups pinto beans
- ●6 cups water
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1 tsp cumin
- ●1 bay leaf
- ●1 tbsp olive oil
- ●1/2 cup diced tomatoes (optional)
- ●1/4 cup chopped cilantro (for garnish)
Instructions
- 1Rinse the pinto beans under cold water and remove any debris.
- 2In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
- 3Add the rinsed pinto beans to the pot along with the water, salt, black pepper, cumin, and bay leaf.
- 4Bring the mixture to a boil, then reduce the heat to low and cover the pot.
- 5Simmer the beans for about 1.5 to 2 hours, or until they are tender. Stir occasionally and add more water if necessary to keep the beans submerged.
- 6If using, add the diced tomatoes during the last 30 minutes of cooking.
- 7Once the beans are tender, remove the bay leaf and adjust seasoning to taste.
- 8Serve hot, garnished with chopped cilantro.
Equipment
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