Stew Recipes : How to Make Vegetable Beef Soup

beef stew meat

🥗Healthier: lean turkey

💰Cheaper: chicken thighs

Lean turkey reduces fat while maintaining protein.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and sodium.

carrots

🥗Healthier: sweet potatoes

💰Cheaper: frozen mixed vegetables

Sweet potatoes add nutrients and flavor.

potatoes

🥗Healthier: cauliflower

💰Cheaper: canned potatoes

Cauliflower lowers carbs and adds fiber.

Put the oil in a large soup pot.

Turn the stove on to high.

Brown the beef stew meat in the oil until browned on all sides.

Pour in 3 cups of beef stock.

Add 2 teaspoons of Kitchen Bouquet and 1 tablespoon of tomato paste.

Add the vegetables and the seasonings.

Bring to a boil.

Turn the heat down to low and simmer for 2 to 3 hours or until the meat is tender.

Remove the bay leaf before serving.

Cooking Techniques

Equipment Needed

Spice Level: