PONDU aux jeunes carottes 🥕/ cassava leaves with carrots 🥕: CONGOLAISE À LA CUISINE 😋

cassava leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and retains a similar texture.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers heart-healthy fats.

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter provides a similar nutty flavor.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is budget-friendly and easy to use.

Prepare the cassava leaves and chop them finely.

Chop the carrots and set aside.

In a pot, add the chopped onions and fish, cooking until the fish is tender.

Add the chopped carrots to the pot.

Season with salt and any desired seasoning.

Mix everything well and let it cook for a bit to combine flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens