Why Saka Saka is Africa's Must Try Stew Cassava Leaf Delight

cassava leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and retains a similar texture.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers heart-healthy fats.

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter provides a similar nutty flavor.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is budget-friendly and easy to use.

Wash cassava leaves thoroughly and chop finely.

Heat palm oil in a large pot over medium heat until shimmering.

Add beef guts and cook until browned, about 5-7 minutes.

Stir in turmeric and tomato paste, cooking for 2-3 minutes until fragrant.

Add smoked fish, dried clam, shrimp, and braised-salted-dried fish, cooking for 5 minutes.

Incorporate chopped African eggplant and okra, cooking for another 5-7 minutes until softened.

Add cassava leaves and mix well with the sautéed mixture.

Pour in water to cover the leaves and bring to a simmer.

Season with salt and additional spices to taste.

Allow to simmer for 20-30 minutes, stirring occasionally.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens