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Whole30 + Keto Instant Pot Beef Stew

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Recipe Information

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Video-Specific Recipe

Beef Stew

Cultural Context

Beef stew is a hearty dish that has roots in various cultures, often made with local ingredients. In the U.S., it is a popular comfort food, especially during colder months. Variations exist across regions, reflecting local tastes and available ingredients. It is commonly enjoyed as a family meal or during gatherings, showcasing the communal aspect of cooking and sharing food.

AmericanUSmain
90 min
medium
6 servings
Servings4
beef
potatoes
carrots
onions
celery
garlic
beef broth
tomato paste
bay leaves
thyme
salt
pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: lean cuts of beef

💰Cheaper: pork

Pork is often less expensive and can be a leaner option.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: white potatoes

Sweet potatoes are more nutritious.

1

Blend dried mushrooms into a powder.

2

Cut beef into cubes.

3

Season beef with salt and pepper.

4

In an Instant Pot, brown the beef on all sides.

5

Remove beef and sauté onions, garlic, carrots, and celery until softened.

6

Return beef to the pot and add potatoes, broth, tomato paste, bay leaves, and thyme.

7

Bring to a boil, then reduce heat and simmer until beef is tender.

Cooking Techniques

browningsautéingsimmering

Equipment Needed

large potcutting boardknifespatula

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Also Known As

Beef BourguignonBeef Goulash

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