【水切り不要】これで1個95円です。こんなに旨い豆腐ハンバーグは初めてだと言わせたさわやかジューシーレシピです。【板前歴２１年の技】

ground meat

🥗Healthier: mushrooms

💰Cheaper: lentils

Mushrooms provide umami flavor while lentils are budget-friendly and protein-rich.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are a healthier alternative with added fiber, while crushed crackers can be more economical.

egg

🥗Healthier: flaxseed meal

💰Cheaper: silken tofu

Flaxseed meal acts as a binder and is lower in cholesterol; silken tofu can replace egg in vegan versions.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

Melt 10g of butter in a pan and sauté 100g of chopped onion until translucent.

In a bowl, combine 150g of tofu, 150g of ground pork, 6 tablespoons of panko, 3cm of garlic paste, 1 tablespoon of mayonnaise, 1 egg, salt and pepper to taste, and nutmeg to taste.

Mix all ingredients until well combined.

Shape the mixture into patties.

Dust the patties with flour.

Heat salad oil in a pan and pan-fry the patties until golden brown on both sides.

For the sauce, melt 15g of butter in a small pan, then add 2 tablespoons of mirin and 3 tablespoons of ponzu sauce. Stir to combine and heat through.

Cooking Techniques

Spice Level:

Dietary

Allergens