This Lava Cake is INSANE For Weight Loss

Add 15 g of whey protein powder and 15 g of casein protein powder to a bowl.

Pour in 50 g of water and mix the casein until it forms a thick paste.

Mix the whey protein with water, noting that it will remain soupy.

Add a packet of sweetener and a pinch of salt to the mixture.

Add 3 g of baking powder to the bowl.

Scoop in 15 g of cacao Bliss and mix all the dry ingredients to avoid clumping.

In a separate bowl, prepare a chocolate sauce with 15 g of whey protein powder, 15 g of cacao Bliss, and a tiny splash of almond milk to create a thick sludgy paste.

In the main bowl, add 120 g of Greek yogurt and a tiny bit of almond milk, mixing until you achieve a thick batter consistency, which should coat the back of a spoon.

Transfer the batter to a small bowl for a thick lava cake or a larger dish for a thinner cake, spreading it edge to edge.

Microwave the batter for 30 seconds, then check the consistency.

Microwave for another 30 seconds, ensuring it doesn't overflow.

Microwave for a third 30 seconds, checking for cake formation.

Microwave for a fourth 30 seconds, adjusting to your desired lava consistency.

Let the cake rest for 5 minutes after microwaving.

Drizzle the chocolate sauce on top of the cake.

Sprinkle mini chocolate chips on top, using mini chips to maximize the perceived quantity.

Add whipped cream as a topping.

Equipment Needed

Spice Level:

Dietary