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5 PIATTI ESTIVI per chi non ha tempo || SANI, FACILI e VELOCI

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
4.8K views๐Ÿ‘ 305
M
Miriana Riitano

Recipe Information

Recipe Available
Video-Specific Recipe

Caesar Salad Vegan

Cultural Context

Caesar salad is traditionally made with anchovies and Parmesan cheese, but this vegan version substitutes those ingredients to create a plant-based alternative.

ItalianITside
10 min
easy
2 servings
Servings4
40gr Pollo
Insalata q.b.
Crostini q.b.
Maionese q.b.
1 Avocado
Limone q.b.
Sale e Peperoncino q.b.
1 uovo
2 fette Pane di segale
1 Zucchina
125gr Salmone Affumicato
3/4 cucchiai di Semola
Sale q.b.
40gr Farina (quella che preferite)
200gr Albume
Sale e Pepe q.b.
100ml Albume
30gr Yogurt Greco
5ml Olio dโ€™oliva
60gr Farina (quella che preferite)
1 cucchiaino Lievito istantaneo per preparazioni salate
1

Prepare the Caesar salad by combining the chicken, lettuce, croutons, and mayonnaise.

2

For the avocado toast, mash the avocado and mix with lemon, salt, and chili, then top it on the rye bread with a poached egg.

3

For the zucchini and salmon burger, mix grated zucchini with smoked salmon, semolina, and salt, then form into patties and cook.

4

For the wrap, mix flour with egg whites and season with salt and pepper, then cook in a pan.

5

For the fit sandwich, combine egg whites, Greek yogurt, olive oil, flour, and baking powder, season, and cook covered on low heat.

Equipment Needed

pancooking lid

Spice Level:

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Dietary

dairy-freeegg-freegluten-freenut-free
Local Name: Insalata Caesar Vegana

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