Authentic Hummus Recipe | Lebanese Hummus Recipe | Easy Hummus Recipe By Continental Food

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more affordable.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder is a convenient alternative.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar acidity.

Blend chickpeas in a food processor until smooth.

Add tahini, garlic, lemon juice, salt, and paprika to the processor.

Blend until well combined, scraping down the sides as needed.

Slowly drizzle in olive oil while blending until creamy.

Adjust consistency with water as needed, blending until smooth.

Taste and adjust seasoning if necessary.

Transfer to a serving bowl.

Garnish with sumac before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens