Cooking Chickens with Vegetables in Mud Oven the village | Iran Village life

whole chickens

🥗Healthier: cornish hens

💰Cheaper: chicken thighs

Cornish hens are smaller and can be healthier, while thighs are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is more affordable.

rice

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is a protein-rich alternative, while couscous is often cheaper.

bell peppers

🥗Healthier: asparagus

💰Cheaper: carrots

Asparagus offers a unique flavor, while carrots are generally less expensive.

Prepare the chicken by cleaning it and removing any giblets.

Chop courgette, potato, carrot, and onion into small pieces.

In a bowl, combine chopped vegetables with saffron and lemon juice.

Add water to the mixture and stir well.

Stuff the mixture into the cavity of the chicken.

Rub the outside of the chicken with butter and season with salt and pepper.

Place the chicken in the mud oven.

Cook the chicken until it is fully cooked and golden brown, checking for doneness.

Serve with grape on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary