3 MAKE AHEAD BREAKFAST | Moong Chaat | Swedish Pancakes | Instant UPMA Mix

moong dal

🥗Healthier: sprouted moong dal

💰Cheaper: chana dal

Sprouted moong dal adds nutrition, while chana dal is more economical.

chaat masala

🥗Healthier: cumin and coriander powder

💰Cheaper: homemade spice mix

Homemade mix can be more affordable and tailored to taste.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds protein, while buttermilk is lighter and cost-effective.

sev

🥗Healthier: baked chickpeas

💰Cheaper: crushed crackers

Baked chickpeas offer crunch with less fat, while crackers are budget-friendly.

Soak moong dal in water for 4-6 hours or overnight.

Drain and rinse soaked moong dal.

Boil the moong dal in water until tender, about 10-15 minutes.

Drain excess water and let it cool.

Chop onion, tomato, cucumber, and green chili finely.

In a large mixing bowl, combine boiled moong dal, chopped vegetables, and coriander leaves.

Add lemon juice, chaat masala, salt, and black salt to the mixture.

Mix well until all ingredients are evenly coated.

Taste and adjust seasoning as needed.

Serve the chaat topped with sev and pomegranate seeds.

Drizzle green chutney and yogurt on top before serving.

Cooking Techniques

Spice Level:

Allergens