Frittata di Scammaro con Mario Porfito (senza uova)

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

parmesan cheese

🥗Healthier: grated pecorino

💰Cheaper: grated cheddar

Pecorino offers a similar taste with less fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a high smoke point.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen hash browns

Sweet potatoes provide more nutrients and flavor.

Preheat the oven to 375°F (190°C).

Heat olive oil in a large skillet over medium heat until shimmering.

Sauté chopped onions until translucent, about 3-4 minutes.

Add diced bell peppers and zucchini; cook until softened, about 5 minutes.

Stir in minced garlic and chopped spinach; cook until wilted, about 2 minutes.

In a bowl, whisk together eggs, salt, and black pepper until well combined.

Add the sautéed vegetables to the egg mixture; stir to combine.

Pour the mixture back into the skillet; cook on the stove for 3-4 minutes until the edges start to set.

Sprinkle cheese and chopped parsley on top.

Transfer the skillet to the preheated oven; bake until the frittata is set and golden, about 15-20 minutes.

Remove from the oven and let cool for a few minutes before slicing.

Serve warm or at room temperature.

Cooking Techniques

Spice Level:

Allergens