بھنڈی،بینگن اور گھیا کی سبزی First time on YouTube Summer Mix Vegetables Masala | Veg recipe

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini offers a similar texture with fewer calories.

eggplant

🥗Healthier: mushrooms

💰Cheaper: cabbage

Mushrooms provide umami flavor without the bitterness.

bottle gourd

🥗Healthier: zucchini

💰Cheaper: squash

Both are versatile and can mimic the texture.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is often cheaper.

Heat oil in a large skillet over medium heat until shimmering.

Add cumin seeds and sauté until fragrant, about 30 seconds.

Stir in chopped onions and cook until translucent, about 5 minutes.

Add minced ginger and garlic, and sauté for another minute.

Mix in chopped tomatoes and cook until soft, about 3-4 minutes.

Add turmeric, coriander, and red chili powder; stir well to combine.

Introduce sliced okra and sauté for 5-7 minutes until slightly tender.

Add cubed eggplant and bottle gourd; mix thoroughly.

Season with salt and cover to cook for 10-12 minutes, stirring occasionally.

Once vegetables are tender, remove the lid and cook for an additional 5 minutes to reduce moisture.

Garnish with fresh coriander before serving.

Cooking Techniques

Spice Level: