Overnight Very Berry Oats

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and water is free.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein, while sour cream is often cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup is a natural sweetener, while sugar is less expensive.

mixed berries

🥗Healthier: fresh berries

💰Cheaper: frozen berries

Fresh berries are healthier, while frozen are more affordable.

Add 1/2 cup frozen raspberries to a bowl.

Add 1/2 cup oats to the bowl.

Add 3/4 cup yogurt to the bowl.

Add 1/2 cup blueberries to the bowl.

Add a dessert spoon of flax seeds to the bowl.

Add a dessert spoon of hemp seeds to the bowl.

Add a chopped nut and seed mix to the bowl.

Stir all ingredients together until well combined.

Note that the mixture may look dry initially but will improve overnight as the fruits soften and release juice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens