Chicken and Cauliflower Stir Fry

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.

oyster sauce

🥗Healthier: mushroom sauce

💰Cheaper: hoisin sauce

Mushroom sauce is a vegetarian alternative, while hoisin is less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and canola oil is a budget-friendly option.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a gluten-free thickener, while flour is a common substitute.

Cut half of the cauliflower into smaller pieces for better taste and sauce coverage.

Cut 1 chicken thigh into bite-sized pieces, similar in size to the cauliflower.

Marinate the chicken thigh (specific marinade details not provided).

Prepare the sauce (specific sauce details not provided).

Cook the cauliflower until it has little brown spots, indicating it's done.

Chop scallions (not shown in detail, mentioned as previously frozen).

Serve with plain rice.

Cooking Techniques

Spice Level:

Allergens