Pizza or Frittata - Cheese, Pepperoni, Avocado – Delicious and LCHF

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella reduces fat while maintaining flavor.

pepperoni

🥗Healthier: turkey pepperoni

💰Cheaper: salami

Turkey pepperoni is lower in fat and calories.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a dairy-free alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

Preheat the oven to a suitable temperature for baking.

In a mixing bowl, whisk together the eggs.

Add the sliced onion, diced tomato, and chopped avocado to the egg mixture.

Stir in the cheese and pepperoni/salami.

Pour the mixture into a greased baking dish.

Bake until the eggs are set and the top is golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens