How to make- corn pap (Sierra Leone/Guinea fula bori) by Rahmatulah's kitchen

corn

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a protein-rich alternative, while rice is often more affordable.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is the most economical.

sugar

🥗Healthier: honey

💰Cheaper: maple syrup

Honey is a natural sweetener, while maple syrup can be less expensive.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla bean offers a richer flavor, while essence is more budget-friendly.

Soak corn in water overnight to ferment.

Drain and rinse the soaked corn thoroughly.

Blend the corn with fresh water until smooth.

Transfer the mixture to a pot and cook over medium heat.

Stir continuously until the mixture thickens, about 10-15 minutes.

Add sugar, salt, and spices to taste while stirring.

Remove from heat and let cool slightly before serving.

Serve warm with milk, honey, or fruit toppings.

Cooking Techniques

Spice Level:

Allergens