Overnight Oats Recipe - BANANA - Easy & Healthy Breakfast Ideas

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa powder

Dark chocolate has less sugar.

In a large bowl, add 1/2 cup of old-fashioned oats.

Add 1 tablespoon of chia seeds.

Add 1 heaping tablespoon of crushed walnuts.

Add 1/2 teaspoon of ground cinnamon.

Mash 1 banana and add it to the bowl.

Add 1 tablespoon of sugar-free maple syrup.

Add 1/2 teaspoon of vanilla extract.

Pour in 1/2 cup of vanilla unsweetened almond milk.

Mix all the ingredients together with a spatula until well combined.

Transfer the mixture to a sealable jar and seal it.

Refrigerate for about 6 to 8 hours or overnight.

After refrigerating, unseal the jar and add another tablespoon of crushed walnuts on top for added flavor and texture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens