Healthy Flourless Pumpkin Pancakes | Vegan Pancake | Oats pancake recipe for weight loss

pumpkin puree

🥗Healthier: butternut squash puree

💰Cheaper: sweet potato puree

Sweet potato is often less expensive and offers a similar texture.

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Agave syrup is often cheaper while still providing sweetness.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Vegetable oil is a more budget-friendly option.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Applesauce can act as a binding agent and is often cheaper.

Mix rolled oats, pumpkin puree, almond milk, and apple cider vinegar in a bowl until smooth.

Add pumpkin pie spice, baking powder, and maple syrup; stir until combined.

Heat a skillet over medium heat until hot.

Pour batter onto the skillet, forming pancakes of desired size.

Cook until bubbles form on the surface, about 2-3 minutes.

Flip pancakes and cook until golden brown, about 2-3 more minutes.

Remove from skillet and keep warm while cooking remaining pancakes.

Serve with toppings like Greek yogurt, chocolate syrup, or caramel.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens