The Best Dairy-Free Probiotic Drink? Coconut Milk Kefir Explained

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often cheaper and still creamy.

kefir grains

💰Cheaper: store-bought kefir starter

Store-bought starter can be more accessible for beginners.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey offers natural sweetness with additional flavor.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is a more affordable alternative with a similar flavor.

Combine coconut milk and water in a clean glass jar.

Add sugar and stir until dissolved.

Introduce kefir grains to the mixture.

Cover the jar with a breathable cloth or coffee filter secured with a rubber band.

Let the mixture ferment at room temperature for 24-48 hours, checking for desired tanginess.

Once fermented, strain out the kefir grains using a fine mesh strainer.

Transfer the kefir to a clean bottle and refrigerate.

If desired, blend in vanilla extract and sweetener before serving.

Serve chilled, optionally with fruit added.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens