Drink This 2-Ingredient Coconut Kefir Daily After 60 – Gut Healing & Bloating Relief!

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often cheaper and still creamy.

kefir grains

💰Cheaper: store-bought kefir starter

Store-bought starter can be more accessible for beginners.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey offers natural sweetness with additional flavor.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is a more affordable alternative with a similar flavor.

Combine kefir grains or starter with the coconut milk in a clean glass jar.

Cover the jar with a breathable cloth and secure it with a rubber band.

Let it ferment at room temperature away from direct sunlight for 12 to 24 hours.

Gently shake or stir the jar after about 12 hours to help the process along, using a wooden or plastic spoon.

Check the texture; it should be creamy and mildly sour when ready.

Strain out the grains with a plastic sieve and transfer the kefir to a clean jar for storage in the fridge.

If using kefir grains, rinse and store them in a separate jar with fresh coconut milk or plain water for reuse.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens