Part one of the Sierra Leone 🇸🇱 Jollof rice!

long-grain rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice adds fiber and nutrients, while white rice is more economical.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides protein with fewer calories, while beans are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is often less expensive.

bay leaves

💰Cheaper: dried oregano

Dried oregano can mimic some flavors of bay leaves.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Blend tomatoes and bell peppers into a smooth puree and add to the pot.

Cook the tomato mixture until thickened, about 10 minutes, stirring occasionally.

Add the rice, stirring to coat in the tomato mixture.

Pour in chicken broth and add bay leaves, thyme, curry powder, salt, and black pepper.

Bring to a boil, then reduce heat to low and cover.

Simmer for 20-25 minutes until rice is tender and liquid is absorbed.

Add chopped carrots and green peas, stirring gently to combine.

Cover and let sit for 5 minutes off heat to allow flavors to meld.

Fluff the rice with a fork before serving.

Cooking Techniques

Spice Level: