Cottage Cheese protein waffles | 30 Grams Protein per serving
Recipe Information
Cottage Cheese Protein Waffles
Cultural Context
Cottage cheese waffles are a modern twist on traditional waffles, incorporating high-protein cottage cheese for a nutritious start to the day. This dish has gained popularity among fitness enthusiasts and health-conscious individuals looking for a filling breakfast option. Often enjoyed with fresh fruit or syrup, these waffles offer a delicious way to fuel your morning.
cottage cheese
🥗Healthier: Greek yogurt
💰Cheaper: ricotta cheese
Greek yogurt adds protein while being lower in calories.
eggs
🥗Healthier: flaxseed meal
💰Cheaper: egg substitute
Flaxseed meal is a vegan option that can bind ingredients.
maple syrup
🥗Healthier: honey
💰Cheaper: agave syrup
Honey is a natural sweetener that can be less expensive.
fruit toppings
🥗Healthier: nuts
💰Cheaper: dried fruit
Nuts add healthy fats while dried fruit is often cheaper.
Preheat the Dash waffle maker.
Measure and add 1/2 cup of cottage cheese to the Ninja portable blender.
Measure and add 1/2 cup of Quaker protein oats to the blender.
Crack and add 2 eggs to the blender.
Add 1 teaspoon of baking powder to the blender.
Add approximately 1/2 teaspoon of vanilla extract to the blender.
Blend the mixture until combined, scraping down the sides as needed.
Add 1 serving of protein powder to the blender and blend again until thick.
Spray the preheated waffle maker with cooking spray.
Pour the batter into the waffle maker and close it.
Wait for the green light on the waffle maker to indicate they are done cooking.
Remove the waffles and place them on a wire cooling rack for a couple of minutes to keep them crispy.
Transfer the waffles to a plate, add butter and syrup, and enjoy.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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