NO-BAKE LACTATION BITES

brewer's yeast

🥗Healthier: nutritional yeast

💰Cheaper: flaxseed meal

Nutritional yeast provides a similar flavor profile with added vitamins.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Agave nectar is a cost-effective sweetener option.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa nibs

Cocoa nibs are less expensive and add a chocolatey crunch.

Preheat oven to 350°F (175°C).

In a large bowl, combine rolled oats, flaxseed meal, and brewer's yeast.

In a separate bowl, mix peanut butter, honey, and coconut oil until smooth.

Add the wet mixture to the dry ingredients and stir until combined.

Fold in chocolate chips and vanilla extract.

Scoop tablespoon-sized portions of the mixture onto a baking sheet lined with parchment paper.

Flatten each scoop slightly with the back of a spoon.

Bake for 10-12 minutes, until golden around the edges.

Remove from oven and let cool on the baking sheet for 5 minutes.

Transfer to a wire rack to cool completely.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens