Milk Supply Lactation Bites | Stanajah

brewer's yeast

🥗Healthier: nutritional yeast

💰Cheaper: flaxseed meal

Nutritional yeast provides a similar flavor profile with added vitamins.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Agave nectar is a cost-effective sweetener option.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa nibs

Cocoa nibs are less expensive and add a chocolatey crunch.

Start with 2 cups of oats.

Add 1/2 cup of ground flax seeds.

Add 1 cup of peanut butter.

Pour in 1/2 cup of honey.

Add 3 tablespoons of brewer's yeast.

Mix in 1 teaspoon of vanilla.

Mix all ingredients together using a wooden spoon or an electric mixer.

Once mixed, refrigerate the mixture for at least 1 hour or overnight.

After chilling, form the mixture into balls and pack them as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens