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Black-eyed Beans/ Peas Lebanese Salad - quick & easy salad for summertime

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Cafe Najat UK
Cafe Najat UK
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Recipe Information

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Black-eyed Beans Lebanese Salad

Cultural Context

Originating from Lebanon, Black-eyed Beans Salad is a refreshing and nutritious dish often served as part of a mezze spread. It highlights the use of fresh vegetables and legumes, which are staples in Lebanese cuisine. This salad is not only popular in Lebanon but has also found its way into various Mediterranean diets, celebrated for its vibrant flavors and health benefits.

LebaneseLBside
20 min
easy
4 servings
Servings4
2 & 1/2 cups dried black-eyed beans
2 bay leaves
1.5 ltrs hot water
1 fat garlic clove, crushed
1 tsp salt or to taste
Juice of 3 lemons
1/2 cup EV olive oil
200g radishes, chopped bite-size
3 colourful bell peppers, chopped bite-size
Bunch of spring onions, finely chopped
Optional - 2 tbsp finely chopped parsley

black-eyed beans

🥗Healthier: chickpeas

💰Cheaper: canned beans

Chickpeas provide similar texture and flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Sunflower oil is less expensive and has a neutral flavor.

1

In a deep pot, add dried beans, bay leaves & hot water. Allow beans to soak 1 hour.

2

Place pot on stove & bring water to boiling point - after boiling, lower heat to simmer 30 mins or more until beans are al-denté soft.

3

Meanwhile, prepare dressing in large heatproof bowl. Add crushed garlic with salt to make a paste using a pestle or end of rolling pin.

4

Add lemon juice & olive oil - set aside. When the beans are cooked, drain & rinse in colander. Transfer to bowl if still warm & mix with dressing.

5

Add the radishes, bell peppers & spring onions. Taste for seasoning & serve.

Equipment Needed

deep pot

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Also Known As

Foul MoudamasLebanese Fava Bean Salad

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