Black-eyed Beans/ Peas Lebanese Salad - quick & easy salad for summertime
Recipe Information
Black-eyed Beans Lebanese Salad
Cultural Context
Originating from Lebanon, Black-eyed Beans Salad is a refreshing and nutritious dish often served as part of a mezze spread. It highlights the use of fresh vegetables and legumes, which are staples in Lebanese cuisine. This salad is not only popular in Lebanon but has also found its way into various Mediterranean diets, celebrated for its vibrant flavors and health benefits.
black-eyed beans
🥗Healthier: chickpeas
💰Cheaper: canned beans
Chickpeas provide similar texture and flavor.
olive oil
🥗Healthier: avocado oil
💰Cheaper: sunflower oil
Sunflower oil is less expensive and has a neutral flavor.
In a deep pot, add dried beans, bay leaves & hot water. Allow beans to soak 1 hour.
Place pot on stove & bring water to boiling point - after boiling, lower heat to simmer 30 mins or more until beans are al-denté soft.
Meanwhile, prepare dressing in large heatproof bowl. Add crushed garlic with salt to make a paste using a pestle or end of rolling pin.
Add lemon juice & olive oil - set aside. When the beans are cooked, drain & rinse in colander. Transfer to bowl if still warm & mix with dressing.
Add the radishes, bell peppers & spring onions. Taste for seasoning & serve.
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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