CRAB CALLALOO RECIPE

crab meat

🥗Healthier: shrimp

💰Cheaper: canned tuna

Shrimp provides a similar texture, while canned tuna is more budget-friendly.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories, while evaporated milk is often less expensive.

Introduce the recipe for crab callaloo.

Show the ingredients: 14 okras, 1 large onion, 1 scotch bonnet pepper, 1 tomato, 2 frozen pimento peppers, dashing bush, 2 packs of 50 gram coconut milk, and mangrove crabs.

Demonstrate how to clean the mangrove crabs using a kitchen toothbrush and knife, removing the first joint of the foot and scrubbing with the toothbrush.

Prepare the seasoning for the crab by mixing 2 tablespoons of fresh processed green seasoning, 1 teaspoon of black pepper, and 1 teaspoon of salt.

Add 1 tablespoon of minced garlic and grated carrot to the seasoning mixture.

In a cool pot, layer the ingredients starting with the crab, followed by the okras, tomato, scotch bonnet pepper, minced garlic, and onion, mixing everything together.

Mix in the coconut milk powder with room temperature water to create coconut milk, then add it to the pot.

Cover the pot and cook on low heat, checking every 10 minutes to monitor the water level and prevent overflow.

After 20 minutes, check the consistency and ensure everything is cooked down properly, stirring to avoid sticking.

Use a hand blender to blend the mixture slightly while being careful not to catch any crab pieces.

Add a little water (about 1/2 cup) if the mixture is too thick, and adjust seasoning with an additional teaspoon of salt if necessary.

Finish the dish and present the final product, crab callaloo.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens