How to make a Trini Chicken Foot Soup.

chicken feet

🥗Healthier: skinless chicken thighs

💰Cheaper: chicken wings

Skinless chicken thighs provide a similar texture and flavor.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeños offer heat without the same level of intensity.

corn

🥗Healthier: frozen peas

💰Cheaper: canned corn

Frozen peas are nutritious and can substitute well.

Put split peas on the fire to boil.

Check split peas for stones and green peas, discarding any foreign materials.

Add water to the split peas and boil until softened, adding hot water if necessary.

Prepare chicken feet by removing nails and any foreign material, cleaning them under water and vinegar.

Lime the chicken feet and let them rest in lime water before seasoning.

After cleaning, rinse the chicken feet and prepare them for cooking.

Boil chicken feet in water to extract flavor for the soup base.

Once the split peas are soft, blend them to achieve a smooth consistency for the soup.

Add the blended split peas to the chicken feet and simmer to combine flavors.

Incorporate pumpkin and fresh local seasonings into the soup.

Adjust seasoning as needed and serve hot.

Cooking Techniques

Equipment Needed

Spice Level: