How to Make Goulash Soup | Chez Martha Million Recipes

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is lower in calories and can be made with pantry staples.

paprika

🥗Healthier: smoked paprika

💰Cheaper: chili powder

Smoked paprika adds depth without increasing calories.

carrots

🥗Healthier: zucchini

💰Cheaper: frozen mixed vegetables

Zucchini is lower in carbs, while frozen veggies can be more affordable.

Cut the beef into small cubes.

Chop the onions, carrots, potatoes, and white rapeseed.

Melt a little bit of butter in a pan.

Fry the onions until white.

Add the beef and simmer, stirring slowly until white.

Remove the pan from the fire and add 2 teaspoons of cumin and 2 tablespoons of Hungarian paprika.

Add 2 cloves of garlic and 3 fresh tomatoes, cut the tops off the tomatoes.

Add 2 chopped fresh bell peppers and 1 teaspoon of salt.

Pour in about 1.5 liters of water until the soup is completely covered.

Cook for 1.5 hours over slow fire.

After 1.5 hours, add the chopped potatoes and carrots.

Cook for another 20 minutes.

Remove the tomatoes and peppers before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary