Chicken & Cauliflower mix fry recipe || village style Cookig & eating | New Nepali Village Food vlog

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.

oyster sauce

🥗Healthier: mushroom sauce

💰Cheaper: hoisin sauce

Mushroom sauce is a vegetarian alternative, while hoisin is less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and canola oil is a budget-friendly option.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a gluten-free thickener, while flour is a common substitute.

Cut chicken breast into bite-sized pieces.

Chop cauliflower into florets.

Slice bell pepper and carrot into thin strips.

Mince garlic and ginger finely.

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

Add chicken to the skillet and cook until browned, about 5-7 minutes.

Remove chicken from skillet and set aside.

In the same skillet, add garlic and ginger; sauté until fragrant, about 30 seconds.

Add cauliflower, bell pepper, and carrot; stir-fry for 5-7 minutes until tender-crisp.

Return chicken to the skillet with vegetables.

Mix soy sauce, oyster sauce, and sesame oil in a small bowl; pour over stir-fry.

Sprinkle cornstarch over the mixture and stir to coat evenly.

Cook for an additional 2-3 minutes until sauce thickens slightly.

Season with black pepper and red pepper flakes to taste.

Garnish with chopped green onions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens