SUPER EASY HEALTHY BANANA NICE CREAM recipe by Kanekocooks on TikTok diet dessert sweets frozen

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and offers a different flavor.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more cost-effective.

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Oat milk is creamier, while cow's milk is often cheaper.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate offers antioxidants, while cocoa nibs are less sweet.

Add 2-3 frozen bananas to the blender.

Pour in 1/4 cup milk and add a pinch of salt.

Blend until the mixture reaches a soft-serve consistency.

Transfer the mixture to a container.

For vanilla flavor, add 1/4 teaspoon vanilla extract.

For chocolate flavor, add 2 teaspoons cocoa powder and a couple drops of vanilla essence.

Freeze for at least 30 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens