How to Make Banana "Nice" Cream Without a Fancy, Expensive Blender! (Snippet 11)

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and offers a different flavor.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more cost-effective.

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Oat milk is creamier, while cow's milk is often cheaper.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate offers antioxidants, while cocoa nibs are less sweet.

Collect a lot of bananas, the more the better.

Let the bananas ripen; ripe bananas are easier to digest and have more antioxidants.

Peel the bananas, cut them, and put them in a Ziploc bag in the freezer for at least 12 hours.

Bananas can stay in the freezer for up to 3 to 4 months.

Take the bananas out of the freezer and let them thaw for 30 to 40 minutes before blending.

Once thawed, put the bananas in a large bowl with any other ingredients you'd like, such as fresh or frozen fruit, maca powder, or cinnamon.

Blend the mixture using an immersion blender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens