EASY Overnight Buckwheat for a HEALTHY VEGAN Breakfast! WHOLE FOOD PLANT BASED Breakfast

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is cost-effective.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein, while sour cream is a less expensive dairy option.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more affordable.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Frozen fruit retains nutrients, while canned fruit is often cheaper.

Rinse the buckwheat thoroughly before soaking.

Combine buckwheat groats and water in a bowl; soak for 8-12 hours.

Rinse again and wash away the soaking water.

Top with your favorite toppings and eat with plant milk.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens