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What Does a Typical Day of Eating in Lebanon Look Like? Mediterranean Diet!

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Recipe Information

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Video-Specific Recipe

Lebanese cuisine

Cultural Context

Originating from the Levant region, Tabbouleh is a vibrant salad that showcases the fresh flavors of parsley and mint. Traditionally served as part of a mezze platter, it reflects the importance of fresh ingredients in Lebanese cuisine. Today, Tabbouleh is enjoyed worldwide, often adapted with varying proportions of ingredients, but always celebrated for its refreshing taste.

unknownLBside
6 servings
Servings4
1 cup bulgur wheat
1 cup chopped parsley
1/2 cup chopped mint
2 medium tomatoes, diced
1 medium cucumber, diced
3 green onions, sliced
1/4 cup lemon juice
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Start the day with Lebanese coffee.

2

Prepare fried halloumi and fried eggs for breakfast.

3

Make Manakish with dough and thyme mixture, then cook it in the oven.

4

For lunch, prepare Kousa Mahshi (stuffed zucchini) with cooked yogurt, meat, and rice.

5

For dinner, serve a big plate of tabbouleh with homemade fries.

6

Prepare hummus and wine leaves stuffed with a mixture of rice and spices.

Dietary

vegetarianvegangluten-free

Allergens

gluten

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