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Tasty Veggie Soup with Arugula Twist-Yum!

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PriscillasKitchenLLCTV
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Recipe Information

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Video-Specific Recipe

Afang Soup

Cultural Context

Afang Soup hails from the Efik and Ibibio people of southeastern Nigeria, known for its rich flavors and health benefits. Traditionally served during special occasions, it showcases the importance of leafy greens in local cuisine. Today, it has gained popularity beyond Nigeria, often enjoyed in various West African communities.

NGNGmain
6 servings
Servings4
2 cups waterleaf
2 cups afang leaves
1/2 cup palm oil
1 lb beef
1 lb goat meat
1 cup stockfish
1 cup dried fish
1/2 cup crayfish
1 tablespoon ground pepper
2 seasoning cubes
1 teaspoon salt
1 large onions
1 cup periwinkle
1 cup bitter leaf

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Wash the waterleaf and afang leaves thoroughly and chop them coarsely.

2

In a large pot, add the beef, goat meat, and chopped onions. Cover with water and boil until tender, about 45 minutes.

3

Add the stockfish and dried fish to the pot. Continue cooking for another 15 minutes.

4

Stir in the palm oil and allow it to melt into the soup.

5

Add the crayfish, ground pepper, and seasoning cubes. Mix well.

6

Incorporate the chopped waterleaf and afang leaves into the pot. Stir to combine.

7

Cook for an additional 10-15 minutes, allowing the leaves to wilt and flavors to meld.

8

Season with salt to taste and add periwinkle if using.

9

Simmer for another 5 minutes, then remove from heat.

10

Let the soup rest for a few minutes before serving.

Dietary

pescatarian

Allergens

fishmilk

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