How To Make Meat Benachin|Comment Cuisiner Thiep/Tchep |Thiebou yapp|Jollof Rice|Quick Rice and meat

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a vegetarian option while chicken is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is usually less expensive.

green peas

🥗Healthier: edamame

💰Cheaper: frozen peas

Edamame offers a protein boost, while frozen peas are budget-friendly.

bay leaves

💰Cheaper: dried herbs

Dried herbs can provide similar flavor without needing fresh bay leaves.

Cut vegetables into pieces as desired.

Heat 250 milliliters of cooking oil in a pot.

Add 1 chopped onion to the heated oil and fry until golden brown.

Wash the meat and season with salt.

Add the seasoned meat to the pot and fry until golden brown.

Add a small portion of blended ingredients to the pot.

Add water to cook the vegetables and rice.

Add a teaspoon of salt.

Add vegetables to the pot and cook for 15 minutes, then remove and set aside.

After 15 minutes, add the rice to the pot.

Ensure there is enough water for the rice, adjusting as necessary.

Add the remaining blended ingredients to the pot and stir.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens