IRAN Rural Dish of Delicious Fried Turkey with Fresh Vegetables on Sadj & Tandoor

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are lower in cost and have a longer shelf life.

rice

🥗Healthier: quinoa

💰Cheaper: barley

Quinoa offers more protein, while barley is often less expensive.

Heat vegetable oil in a large pot over medium heat.

Add onion and sauté until translucent.

Add mushrooms, eggplant, carrots, and potatoes, and cook until softened.

Stir in turmeric, salt, and red pepper, cooking for another 2 minutes.

Add tomatoes and cook until they break down and create a sauce.

Serve hot, garnished with fresh herbs if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens