How to make a Cauliflower and Leek Soup in a Vitamix Blender | Recipe Video

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk is lower in calories and adds a unique flavor, while milk is often more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is nutritious, while canola oil is typically less expensive.

Start by adding 3 cups of cold water to the Vitamix blender.

Add half a lightly steamed cauliflower to the blender.

Add the white part of a raw leek to the blender.

Add raw cashew nuts for creaminess.

Add 4 sprigs of thyme for flavor.

Add 1 tablespoon of olive oil.

Add vegetarian stock, including the wrapper for added nutrients.

Season with salt and pepper to taste.

Lock the lid on the Vitamix and select the soup setting.

Blend for 5 minutes and 45 seconds, using friction to heat the soup.

Once done, serve the soup and garnish with smoked paprika and thyme.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens