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Easy Chicken Zucchini Stir Fry with Olives | Paleo Meal Prep Recipe

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Recipe Information

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Video-Specific Recipe

Chicken Zucchini Stir Fry

Cultural Context

Chicken Zucchini Stir Fry is a popular dish in Chinese cuisine, showcasing the quick cooking method typical of stir-frying. This dish emphasizes fresh vegetables and lean protein, making it a staple for health-conscious diners. In modern times, variations have emerged globally, adapting to local tastes while maintaining the essence of the original stir-fry technique.

ChineseCNmain
30 min
medium
4 servings
Servings4
1 lb chicken breast
2 cups zucchini
2 cups yellow squash
1/2 cup olives

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a more affordable option.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Flour can thicken sauces at a lower cost.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Chicken thighs are often less expensive and more flavorful.

1

Slice chicken breasts into thin strips.

2

Chop zucchini and yellow squash into bite-sized pieces.

3

Heat a large skillet over medium-high heat until shimmering.

4

Add chicken strips to the skillet and cook until browned and juicy.

5

Add zucchini and yellow squash; stir-fry until tender-crisp.

Cooking Techniques

slicingstir-frying

Equipment Needed

large skilletcutting boardknifemixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

soygluten

Also Known As

Zucchini Chicken Stir FryChicken and Zucchini Stir Fry

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