LE SMOOTHIE VERT CÉTO: MACROS Y COMPRIS LCHF KETO PALÉO VÉGAN

coconut flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more affordable.

almond milk

🥗Healthier: coconut milk

💰Cheaper: regular milk

Coconut milk adds creaminess, while regular milk is more budget-friendly.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor, while sugar is cost-effective.

In a mixing bowl, combine coconut flour, baking powder, and salt.

In another bowl, whisk together eggs, almond milk, vanilla extract, and honey.

Gradually add the dry ingredients to the wet ingredients, mixing until smooth.

Heat coconut oil in a non-stick skillet over medium heat until shimmering.

Pour a small amount of batter into the skillet, swirling to form a thin layer.

Cook until the edges start to lift, about 1-2 minutes, then flip and cook for another minute.

Repeat with remaining batter, adding more coconut oil as needed.

Serve warm with desired toppings.

Cooking Techniques

Spice Level:

Dietary

Allergens